Saturday Morning Endurance Training

The first of the current round of Saturday morning Endurance Training sessions took place at Witton Park on October 5th and was led by Endurance Coach Jorma Jarvinen. The session consisted of 4 sets x 5 x 1 minute reps with 30 seconds recovery between reps and 3...

2014 Lancashire Cross Country Championships

The 2014 Championships taken place at Witton Park, Blackburn on Saturday January 4th. The CLOSING DATE for Entries is Saturday December 13th 2013. Pre-Entries should go to: MR. Steve Duxbury, “Greenville”, 114 Haslingden Old Road, Rawtenstall, Lancs. BB4 8SA If you...