Category Archives: Track & Field
Results Round Up – 10k Wins for Joe, Ben & Pauline – Brian comes 2nd in Sundowner Triathlon – Sub 3hr for Rachel in Berlin – Veteran wins for Chris, Tony, Derek, Carol & Lindsay – English Schools Fell Championships
Due to holidays we are a little behind with Results, so a less than comprehensive run down of recent activities by Blackburn Harriers in this latest Post with apologies for any omissions.
Rachel Wood ran the Berlin Marathon finishing 86th in the Women’s Race clocking her second sub 3hr time of 2hr 59.26 which was just twenty four seconds outside of her previous personal best set in the 2016 London Marathon. She is looking forward to attacking that mark in the 2018 London Marathon. (Berlin Marathon Results)
Joe Monk carried on with his good form on the Roads winning the Southport 10k by over a minute and a half in a time of 32.43. (Southport 10k Results)……….and it was great to see Pauline Powell racing on the roads after winning the Bolton 10k in April (37.54) she won the Burnley Fire 10k on October 1st in a time of 37.44 placing 6th overall and 1st V40 Woman……….in the same Race Ben Costello placed 3rd overall in 35.44 whilst V40 Mark Lord finished 51st overall setting a new PB of 49.17 with V55 David Morris coming home 89th in 61.14. (Burnley Fire 10k Results). Ben Costello has been in good form and on September 17th he won the Burnley Leisure10k in a time of 36.21 and told the Club that.“After a great first leg for the ‘B’ Team at the Northern Road Relays i wasn’t sure how i would perform at the Burnley Leisure 10k. The race started very slow and i sat just off the leader up until the 3k mark where i took the lead. I then controlled the next 4k and at this point i made my move and it paid off by the 9k mark as i knew i had won. It’s an amazing feeling to get my first win so early on in my running career”. (Burnley Leisure 10k Results)
Brian Fogarty is building up to the World Ironman Championships in Hawaii and the latest race in his build up came at the Sundowner Triathlon on September 16th which featured three hundred and eighty finishers in pretty warm conditions. Brian finished 2nd overall and 1st in his age category (30-34yrs) in a time of 4hrs.00.08 just twenty seven seconds behind the winner.The Race combines a 1900m Swim, 56 mile Bike Ride and a 21k run. Richard Fogarty had a very good race too finishing 7th in his age category (35-39) and 58th overall with a combined total time of 4hrs 54.55.
Sundowner Triathlon Results
After the Race Brian spoke to the Club saying that “this race was always planned to be a tough training day to prepare for Kona in 4 weeks time. Without any sort of taper i was still looking for a solid performance. Stupidly i managed to forget my wetsuit which meant i had to borrow one which was to small, i struggled to breath so it made it one of my poorest swims for a long time. I managed to make up lost time on the bike and take the lead with the fastest bike split of the day. I ran well my best 1/2 ironman run to date but unfortunately got caught by a better athlete on the day. Taking everything into account i had to be happy with the day. My brother and fellow Blackburn Harrier also competed and did very well”.
Derek and Carol Reilly were out at the Pilling 10k last weekend which saw Derek finishing 5th overall and taking the V45 1st prize in a time of 36.57. Carol went and emulated that by also winning the Women’s V45 category coming home in 40th place and clocking a time of 46.07. (Pilling 10k Results).
In the Audi Run Preston 10k Chris Davies finished 11th overall in 35.14 and 1st V40 with Ben Costello one place behind in 12th clocking 35.27. V40 John Cookson came home in 113th spot (44.27) and V55 David Morris finished 725th (62.20).
In the 5k Race U15 Amy Davies came home in 17th place with a time of 22.21 and was also 1st Female whilst Lindsay Davies also took a prize in winning the V45 Category in 44th place overall clocking 24.08.
Northern Athletics T&F Masters Championships – September 17th
Tony Balko was competing in his final fixture of the 2017 season and finished off in good style with V50 wins in the Hammer; Shot; Discus and Javelin. Afterwards Tony spoke to the Club telling us that he had a “Decent Hammer 35.94m (1), good Shot 10.32m (1 – New PB), Decent Javelin 31.34m (1) and a below par Discus 31.77m. That really is it for the 2017 season. Time to get into the gym and get fitter, faster and stronger to hopefully come out in the 2018 season in better competitive shape”.
Chris Davies took on his last Track Race of the season in the 3000m among a field of twenty one veteran athletes. Chris was a comfortable winner and commented to the Club “I won today at the Northern Masters at Bury. My time was 9:35. I won easily, I was out in front on my own from the off. Having raced yesterday I can’t grumble with the time. It’s been a solid weekend of racing”.
U15 Harry Wilkin ran in the Ron Hill 79th Birthday 5k in Rochdale and did really well in finishing 8th overall out of a field of one hundred and twenty four and was 1st Junior on the night too, posting a time of 20.37. Harry’s dad – V50 Mark Wilkin – also ran the race coming in 39th with a time of 24.53. (Ron Hill Rochdale 5k Results)
(Harry Wilkin with running legend Ron Hill)
The English Schools Fell Championships held at Settle on September 24th saw a number of Blackburn Harriers competing. In the U13 Race of one hundred and three Boys and Girls – won by William Hall in 12.52 – Dexta Thompson finished fourth overall in a time of 13.18 after a real battle with the third place (13.15) and second place (13.11). In the same Race Eva Knowles placed 67th in 18.50 with Alexander Galiatsatos in 96th position (21.17). The U15 race saw one hundred and seventy five boys and girls competing and there was an excellent performance by Jackson McKay (competes for Blackburn Harriers on the Track) in finishing 5th overall with a time of 18.48. Also having good runs were Kyle Taylor-Pomfret in 66th (23.00) and Hollie Cubbon placing 89th in a time of 24.04. Ninety five runners in the mixed race for U17’s which saw Harry Wilkin having a pretty solid run in 47th place (32.39).
Great North Run with Victoria – Throwers competing in Liverpool & Wigan – Wins & PB’s at Blackpool Open Meeting – Mark runs the Yorkshireman
Great North Run – September 10th
It’s not often you get to run in a Race with 57000 runners but that’s exactly where Victoria Mousley was last weekend in the Great North Half-Marathon where she finished 24th overall in the Women’s Race in a time of 85.32. Given that Victoria went into the race on top of a period of ill-health, her time was an exceptionally good one.
After the Race Victoria told the Club that “It was an amazing experience today. I’d been ill for the last 6weeks. 2 chest infections, perforated ear drum, ear infection and then a bad stomach from all the antibiotics. I wasn’t even convinced I was going to do it till Thursday this week. It was brilliant running with space and being on my own for most of the race… Except for the crowds. For 12.5 miles there are thousands of people cheering and clapping. I haven’t done the gnr since I was 18 but the atmosphere hasn’t changed. I was disappointed with my time as I was hoping for 82 mins. But I had a great day, I’ve already booked the accommodation for next year and I’ll make a better job of it”.
V40 Daniel Whittaker also ran the race finishing in 1305th position with a time of 1hr 33.10 – going through 5k in 20.06, 10k in 42.07 and 15k in 64.15.
Liverpool Throws & Jumps Meeting – September 9th
Arnold Seddon Open Medal Meeting – Wigan September 10th
Jacob Roberts and Charlotte Williams were competing in their final competition of the season at the annual Liverpool Throws and Jumps Meeting. U20 Jacob finished the day with a throw of 64.28m in the Hammer (6kg) just a metre short of his personal best. Charlotte placed 3rd in her Hammer event (3kg) out of twelve with a throw of 51.63m. Been a great season for these two young Hammer Throwers which has ended with Jacob being 4th in the National Rankings (65.64m) and Charlotte 2nd with 60.53m.
Young Throwers U15 Izzy Thompson and U13 Nicky Saunders were out in really bad weather in Wigan which saw Izzy take 4th place in the Discus (1kg) with a throw of 18.95m, 2nd in the Javelin (500g) with 18.49m before finishing off with a new personal best in the Hammer (3kg) throwing over four metres further than she before at 22.65m. Nicky took on the 100m for the first time ever coming home 3rd in a time of 14.4 before taking on her traditional throwing events where she won the Discus (0.75k) throwing 25.42m, placed 4th in the Hammer (3kg) with 18.53m and rounding off with a win in the Javelin (400g) throwing 24.60m.
Blackpool Open medal Meeting – Sunday September 10th
The busy weekend which had started with ninety Harriers competing in the Relays on Saturday continued on Sunday with thirty Blackburn Harriers turning out at the Blackpool Open Meeting in Stanley Park.
Good to see a good number of U11 boys and girls competing with twelve of them entering the Sprints Events. Harrison Allcock kicked the day off with a 3rd place 11.8 in Heat (1) of the 80m followed by Nathan Ashworth in Heat (3) also 3rd in 13.8. Eight U11 Girls all lined up for the 80m which saw Lucy Rishton take 2nd in 12.3 and Isabelle Hartley 7th with a time of 14.0 in Heat (1). Heat (2) had Niamh Gater in 2nd (13.0), Molly Grinshaw 5th in 14.1 and Alisha Lehner 6th (14.3). Heat (3) had four Harriers competing with Tilly Pollard in 3rd (13.9), Sophia Tsykunova 4th in a time of 14.2, Imogen Robinson (5th) clocking 14.3 and Tippi Francis 8th in 15.6. U15’s Myah Booth and Christie Sturgess ran Heat (1) of the 100m posting times of 14.2 (4th) and 14.7 (5th) respectively.
In the Middle Distance Events some of the athletes – as in the Sprint events – were running over these distances for the first time and some had run on the Saturday in the Road Relays. U11 Matthew Smith won Heat (1) of the 600m in a time of 2.00.4 and in Heat (2) Findlay Carroll ran 2.15.1 in 7th spot with Nathan Ashworth in 8th (2.24.3). Five U11 Girls ran in the 600m which saw Lucy Rishton emulate the boys by winning her Heat (1) in 2.06.1 being backed up by Isabelle Hartley in 3rd (2.08.6), Niamh Gater just behind in 4th (2.12.3), Molly Grimshaw one place further back in 5th (2.16.1) and Tilly Pollard in 8th posting a time of 2.25.4. Three more U11 Girls ran in Heat (3) which saw Sophia Tsykunova come home in 6th position (2.22.8), Alisha Lehner 8th in 2.26.0 and Tippi Francis placing 9th in 2.27.5.
In the U15 Boys 800m the boys were feeling the effects of the Road Relays on Saturday as George Whittaker ran 2.45.8 (7th) in Heat (1) with Isaac Butler clocking 2.36.8 (3rd) and Codie Dewhurst 2.59.0 (7th) in Heat (2). In the U13 Girls there were good runs from Abigail Stratton in the 800m coming home in 2nd spot and clocking a new PB time of 2.51.2 and for Paige Singleton who also ran a new PB in 4th place (3.04.6) with sister Ellie Singleton in 5th in a time of 3.11.0. Saul Sharp posted 5.56.0 in the U13 Boys 1500m whilst Sophie Stanworth won the U15 Girls 1500m in a time of 5.21.1.
Morgan Angland was competing in her final track race before going off to University – she clocked 16.5 in the 100m Hurdles running solo which wasn’t bad given that the conditions were also pretty poor. U13 Boys Ben Boocock and Codie Dewhurst were in the 75m Hurdles along with the U15 Girls Myah Booth and Christie Sturgess. Myah won the Race in 12.5 with Christie 3rd in 14.7. Ben’s time of 13.5 made him the winner of the U13 Boys with Codie 2nd in a time of 17.8 and a new PB.
In the Throws Anna Peers finished the season in good style winning the senior Women’s Shot Putt with a throw of 10.13m and the Javelin with 37.28m before rounding off her day with a 2nd placed throw of 33.68m in the Discus. New Blackburn Harrier U15 Matthew Heywood in his first competitive season set a new PB in the Hammer (4kg), winning the event with a throw of 23.33m, finished 2nd in the Discus (0.75kg) and set a second new PB on the day with 25.48m and came in 3rd in the Shot Putt with a throw of 7.62 making it a hat-trick of new PB’s. Kieran Carroll (U15) also set a new PB in the Discus finishing one place back from Matthew with a throw of 20.72 and then made it a double new PB in the Javelin winning with a throw of 27.73m. Myah Booth added to the Harriers wins taking the U15 Girls Shot Putt with 8.93m and U13 Ellie Singleton tried her hand at the Shot Putt placing 4th with 3.87m.
In the High Jump Isaac Butler cleared 1.13m in the U13 Boys and Abigail Stratton set a new PB of 1.19m (2nd) in the U13 Girls. Isaac was back out again in the U13 Boys Long Jump placing 10th (3.72m) with Saul Sharp in 12th (3.25m). Four young U11 lads contested the Long Jump which saw Matthew Smith jump 3.63m for 3rd place out of fifteen, Harrison Allcock one place further back in 4th (3.50m), Findlay Carroll 10th with 3.01m and Nathan Ashworth jumping 2.89m for 12th position. Emma Love has had a very good season and rounded it off with another win, this time in the Long Jump when she came out on top of the thirteen girls competing, jumping 3.89m. Twenty two youngsters – including eight Blackburn Harriers – contested the U11 Girls Long Jump which saw Lucy Rishton take 4th spot with 3.39m, Niamh Gater (9th) jumping 3.07m, Tilly Pollard 14th (2.87m), Sophia Tsykunova 15th (2.80m), Imogen Robinson 17th (2.51m), Molly Grimshaw 18th (2.46m), Isabelle Hartley 19th (2.42m) and Tippi Francis 22nd (1.87m).
The Yorkshireman – September 10th
(Photos courtesy of www.woodentops.org)
Mark Wilkin had been looking forward to running this Race – won by Owen Beilby in 3hr 26.50 – which isn’t your usual road based Marathon. His first time ever over this distance V50 Mark completed the Course in 5hr 42.22 and afterwards told the Club that it was his “First ever marathon, and hardest physical challenge ever! Felt the hills as only trained up to a flattish half due to sore foot. Was very chuffed to complete it”.
Rob wins Watford 3000m & New York Open Mile – Jack wins Helvellyn Triathlon – Ben runner up at Lake Vyrnwy Half-Marathon
From Watford to 5th Avenue New York
Rob Warner has had a brilliant season and finished it off with two wins in two very contrasting locations. On Wednesday September the 6th he lined up with twenty eight other athletes at the Watford Open Meeting 3000m. Going into the Race with a personal best of 8.28.77 he won this race in a new PB time of 8.24.48, some four seconds faster than his previous best set in August. Partner Jess Judd also ran in the same Race – the only woman to do so – setting a new personal best for herself (8.43.24).
A delighted Rob spoke to the Club after the Race telling us “I chose to end my track season at the Watford Open graded meet with a 3000m with the aim to run a PB and complete the set from 800m right through to 10,000m for the season! The pace was quite strong from the start with a 2:48 first km, i then had to take it on during the ‘difficult laps’ (laps 4 and5) and went through 2k in 5:38 so I knew a strong last km would get me a PB. I was finding it tough going coming into the last 500m and just wanted to hang onto the back of the two other guys, I managed to dig in and pull out a 29s last 200 to close down on the other two and kicked past over the last 100 to win and finish with a PB! Was really happy to end the track season here and sign off probably my best track season so far!”
On to New York and the 5th Avenue Mile. Rob described entering this as “just a bit of fun as Jess got an invite to the Pro Race” and decided to enter the race as he was there anyway. Rob made it a second win in a week when he won the One Mile Open Race in a time of 4.16. Commenting after the Race Rob told us “My heat was scheduled for 8:20am so it was bit of shock to the system to run a flat out mile so early! I took the race on from the start and went through halfway in about 2:09, I felt really strong and in control through the whole mile and enjoyed the whole thing! Please to win the race and take the tape, I even got a post-race interview on a jumbotron which was a first for me! Ideally would have liked to run sub 4:10 but happy to make it 4 wins in a row at the end of the season, perhaps in more of a race I would have been able to push on towards 4:07ish but can’t complain with the win and was such an amazing experience to run such an iconic race!” Jess also had a great run in the Pro Race finishing 3rd in behind Laura Weightman and Jenny Simpson in a new PB time of 4.18.3.
Helvellyn Triathlon – Sunday September 3rd
A tremendous performance by Jack Hindle last weekend saw him win the Helvellyn Triathlon – described as one of the ‘toughest triathlons in the world’ – by a huge margin of twelve minutes. The performance was all the more remarkable when the second athlete home was a full time professional athlete and hadn’t been beaten this year! After the training effort he has put in, the result was just reward for Jack.
The Club asked Jack about his performance and there was no doubt about his reaction when he told us that he was “Delighted to take the win, and make it my second big race win this year. I’m happy that I’ve managed to develop into a stronger all round athlete at the end of the season. I know there is still a long way to go, but I’m on the road to my end goal. The course at the weekend was the toughest I’ve ever raced on and really tested my fitness. To win it was my goal, but to win by 12 minutes was unexpected. I’m looking forward to the winter and coming back even stronger next year”.
Lake Vyrnwy Half-Marathon – September 10th
Ben Fish went head to head with Jonny Mellor in this very popular Half-Marathon run around a course which straddles the Lake. Ben came home in 2nd place with a time of 65.51 with Mellor taking the win in 64.57. After the Race Ben told the Club that the Race “went well. I knew Jonny Mellor was entered so my aim was to be as competitive as possible, it was neck and neck up until nearly 10 miles where my pace started to fade a little. Not too far off my pb and four minutes quicker than my outing here last year”.
(Photo courtesy of Mick Hall)
Joe wins Wigan 10k & Carmen 2nd — Rachel wins Cheshire 20 — Tony wins Gold at BMAF Championships — John sets Ben Nevis PB — Litherland Open Meeting
Wigan 10k – Sunday September 3rd
On a wet and sometimes windy day the Wigan 10k attracted over three and half thousand runners in what was described as a very well organised Race.
For the Harriers Joe Monk had a great run to win the Race in a time of 32.50 and was really pleased with the outcome telling the Club that he was “Over the moon with today, over 3500 runners competing, what a great atmosphere. The first time I’ve run tactically today, sat in for 4km feeling very comfortable then put in a surge and managed to come through, and a bonus to run 32:50. Training is coming together really well now and I’m glad the race today helped to show that”.
Carmen Byrne was just one second off making it a double win for the Harriers when she came home in 2nd place in the Women’s Race with a time of 39.19 (53rd) being pipped on the line. Carmen who is looking forward to this years cross country season gave her thoughts on her race afterwards telling us “still on my quest to get better on the roads ready for cross country, Wigan 10k seemed a great chance to get a good run. I was pretty consistent on pacing, running as first woman right until the line when another woman speed past and pipped me by about 1 second. Overall though it was fun… Just cant wait to get back on the lovely mud now!”
Next in for the Harriers came Ben Costello in 12th place overall, clocking a seasons best time of 35.26 and commenting “Going into the race i knew i was in the best condition i’ve ever been in but with the weather it wasn’t meant to be. My first mile was too quick and i knew from then i would pay for it in the race and around 4k i did this is when i just wanted to finish the race. Overall it wasn’t my best performance but was pleased to get my second quickest time. Well done to Joe on his win and to the other Harriers who ran. My thoughts are with Chris Davies who sadly didn’t look to well after the race had finished”. Chris actually finished up in hospital for rest of the day after being overcome by chest pains during the Race. Remarkably he finished the Race just one place behind Ben in a time of 35.42. V50 Ian Clarkson set a new PB for 10k coming home in a time of 44.42 and was delighted as you would expect and told the Club “I took on the ‘Wigan 10k’ today and came away very happy and pleased. Got myself another PB of 44:42 chip time, 45:02 finish time. Weather conditions, wet and a tad nippy first thing suited me, so I got me head down, found a small group to keep with and cracked on. 3000 entrants and a big party atmosphere and i came 275th. Well happy. Thoughts with Chris Davies, wishing him a speedy recovery”. Also setting a new PB was Lindsay Davies (V45) finishing in 534th position with a time of 48.28 telling the Harriers “Very happy with my new PB, wanted a sub 50 and got a sub 49 with 48:28, felt really good, legs not tired and breathing was well under control, not the best of conditions but the first three miles were very fast with a slight downhill but the wind and rain was in your face the last three mile. Would recommend this race it is the best 10k I have done”.
South Cheshire 20 – Sunday September 3rd
Rachel Wood is in training for the Berlin Marathon later this month and as part of her preparation in the lead up she ran the Cheshire 20 – featuring one hundred and eighty seven runners – finishing 19th overall and the winner of the Women’s Race in a time of 2hr 15.16. After collecting her Winner’s Prize Rachel spoke to the Club saying that “The course was undulating and the weather was damp and windy. I treated it as a hard training run after a few weeks of heavy mileage. I didn’t taper for the race and so my legs didn’t feel fresh but it felt great to win the race in a time of 2:15:16. Not a PB but I am happy with my performance. Bring on Berlin marathon in a couple of weeks time!!”
(Rachel Wood – Women’s Winner with Gary Priestley – Race Winner in 1hr 52.17)
BMAF Throws Pentathlon Championships – 2/3rd September
What a great end to the season for V50 Tony Balko – a season dogged by injury. Last weekend he entered the BMAF National Throws Pentathlon Championships and came away with the Gold Medal. During the Championships Tony set a new PB in the WT (11.34kg) with 11.23m, was just cms outside his personal best in the Shot Putt (6kg) with 10.21m, threw 27.83 in the Discus (1.5kg), 35.49m in the Hammer (6kg) and 29.25m in the Javelin (700g). Tony spoke to the Club and summed up his Championships and season “I’m pleased to have won Gold in the recent British Masters Throws Pentathlon Championships (M50) to draw the 2017 season to a close. It wasn’t a great performance, but just enough to secure a win. It’s been the toughest year yet with regards to injuries. At the start of the year I had a shoulder rotator cuff injury, mid-year a torn adductor and latterly a mild knee ligament tear. In truth it’s been a little bit disheartening to be going into Championships knowing you’re no where near your best, to be able to give 100% and deliver your best. However, all things considered, to finish the year as a British Champion, 13th in Europe in my age group and attain a couple of personal best performances is pleasing. So the plan is now to have a short break, a rest, then get into the gym to start winter training and look towards the 2018 season to try and come out fitter, faster, stronger and hopefully injury free, to go into key Championships in full competitive shape. Huge thanks to my family, friends and coaches for your kind words of support through what has been a very frustrating season”.
Ben Nevis Race – Saturday September 2nd
Four hundred and eighty nine runners finished this years Ben Nevis Race – one of the most iconic on the Race Calendar being a straight up and down run covering 4409ft. This years Race was won by Finlay Wild in a time of 1hr 31.37.
Among the runners was V50 John Orrell who was looking to break the three hour mark and had done a number of Fell Races in preparation. Finishing 422nd in a time of 2hr 59.39, John had achieved his target and was delighted with it as he told the Club.“Great race, great weather. Spent all year living and breathing this race. Determined to beat last year’s time and to break 3 hours. Did it! Yippee!!! 2.59.39 and knocking 23 minutes off last year! Nice surprise to see Helen and her friend giving me a big cheer on the mountain. Jelly babies too. Thanks girls!”
(John Orrell with Blackburn Harrier Helen Leigh leading the support brigade on the day)
Litherland Open Meeting – Saturday September 2nd
As the Track & Field season draws to a close a number of athletes choose to compete at the Open Meetings that different Clubs put on. The Litherland Open Meeting hosted by Southport & Waterloo gave an opportunity for a number of Blackburn Harriers to compete.
Anna Peers who has had a pretty good year competing 23 times recording 14 wins, five 2nd and two 3rd places took on three of the Throws in the Senior Women’s events winning all three with distances of 36.48m in the Javelin, 32.20m in the Discus and 10.19m in the Shot. U15 Cameron Harris who threw a National Standard 45.54m in the English Schools Javelin Final in July won the Javelin event of the day with a throw of 39.47m – competing for the first time since those Finals. U13 Nicky Saunders came 3rd in the Shot Putt with a throw of 7.34m and then took the runner up spot in the Javelin with 26.87m. U15 Matthew Heywood set two new personal bests – firstly in the Shot Putt with 7.32m (5th) and 23.02m in the Discus (4th).
Then came the ‘Thompson’s on tour’. U9 Felix – (he of the new Dab!) – came 4th in the 75m in 12.6, 7th in the 600m in a time of 2.18.7 and then won the Vortex Ball competition throwing 23.12m. U11 Kady placed 9th in the 600m (2.17.9) just four tenths outside her personal best, jumped 2.90m in the Long Jump finishing 11th out of 18 athletes and came 2nd in the Vortex with a throw of 18.61m. U13 Dexta tackled the Mile Race and ran tactically rather than for a fast time and duly won in a time of 5.26. U15 Liberty set a new PB in the High Jump, clearing 1.40m to finish 4th out of the twelve strong event, 13th in the Long Jump with 3.37m – just short of her best and threw 5.57m in the Shot Putt for 13th position.
Salford 10k – Sunday September 3rd
Two thousand, six hundred and seventy seven finishers in this second big town centre 10k Race of the weekend won by Mohammad Aburezeq in a time of 30.29. V65 Evan Cook ran a seasons best time of 45.35 in 364th place whilst V55 Paul Clark clocked 45.56 in 372nd spot. Clark
Garstang Half-Marathon – Sunday September 3rd
Mark and Clare Wilkin ran the Garstang Half-Marathon – with 170 other runners – the first time for both of them over the distance – Mark finished in 118th position in a time of 2hr 00.49 with Clare placing 158th in 2hr 16.54.
(Raising money for a great cause)
Holly clears 4.70m in Germany — Wins for Ben (3000m) & Rob (800m) at Trafford — 1500m PB for U13 David — Joanne wins Royal Rumble and takes Course Record.
Holly Bradshaw was in action again soon after the London World Championships where she finished 6th with a clearance of 4.65m. On August 27th she was in Beckum, Germany – (Internationales Stabhochsprungmeeting der Frauen). Holly cleared 4.70m to place 4th in the competition behind Morris (4.80m), Newman (4.75m) and Silva (4.70m).
Beckum Video of 4.70m clearance
Just before her final competition of the year – this coming Friday in the Brussels Diamond League – Holly spoke to the Club about the competition in Germany “I had so much fun out in Germany. As it’s coming to the end of the season you are never really sure what to expect from yourself but I’ve been feeling good and still strong and fast. I just went with the aim of enjoying myself and whatever happened happened. Having no pressure made me jump super well and ended up jumping 4.70 from short approach which was great. I am now looking forward to finishing my season at the Diamond League Final this Friday in Brussels. I will be back on full approach and looking to have the same attitude – have fun and see what happens.”
Trafford BMC & Grand Prix Races – August 29th
Ben Fish ran his fastest 3000m race since 2007 winning in a time of 8.27.41 ahead of a field of twenty athletes. In winning the race in a seasons best time, Ben was just four seconds away from his personal best set ten years ago which is some achievement and afterwards, as always he commented not only about his race but about other Harriers efforts too saying “Great to hear Rob got a pb in the 800 in the BMC, an end to a great season. I finally felt like I’ve really got going in the last three track races, just ran out of races, but very happy to finish off with my best result. I’m sure I can go further next year”. (Results)
Rob Warner was racing in his penultimate track race of this season in the BMC Gold Standard 800m and ran a great race to win in a new PB time of 1.55.50. Afterwards Rob – returning the compliment to Ben told the Club “Thanks Ben! A great run from you too, I managed to watch the race and saw you battling all the way to the line which was great……I was really pleased with the 800, normally I start to run out of speed at this stage of the season so it’s really promising that I’ve managed to produce some top performances at the end of the season. I do regret that I haven’t been able to give the 800 as good a go as I would have liked for a quick time, I went through 400 in about 57.5 yesterday so again, ran quite even splits, so I would have liked to have gone through 400 a couple of seconds quicker and see if I could have hung on for a quicker time. Overall though, had my best season so far and looking forward to finishing it off next week at Watford! battle”. (Results)
Steven Snape ….was tackling his first ever 800m race on the track which isn’t bad for an athlete who used to run 100mile ultra Races – some range there, of that there is no doubt!! Steven finished 5th in 2.03.80 and told the Club “I really enjoyed my first 800m track race. Sad for the track season to be finished now but XC is always a good battle”. (Results)
Joe Howe who has set new personal bests at 1500m and 3000m Steeplchase this year ran his first 800m since May 2016 placing 8th in a time of 2.06.76 and speaking to the Harriers after the evenings events were over said “I was a little disappointed with the time but I went off hard and optimistic and didn’t have the strength over the last 200. I can’t really complain because I haven’t really been focussing on the 800 this season”. (Results)
Trafford Bank Holiday Open meeting – August 28th
More sunshine for the athletes at the traditional August Bank Holiday Trafford meeting which saw some good performances again from the Harriers young athletes including Liberty Thompson – Ben Boocock – Joel Booth – Kady Thompson – Charlie Ball – David Holman – Dexta Thompson – Nicky Saunders.
U13’s Dexta Thompson and David Holman tackled the 1500m which saw Dexta take 2nd spot in a time of 4.54.2 just six tenths behind the winner – David cracked the 5min barrier for the first time and was delighted with his new PB of 4.59.75 a time over a second faster than his previous best.
U11 Kady Thompson came home 6th in the 150m in 27.29 and then finished 18th out of 28 athletes in the Long Jump (2.92m). U15 Charlie Ball was running in his first ever competitive race when he entered the 800m finishing 5th in 2.25.51 which represented a pretty solid start. U15 Liberty Thompson finished 6th in the 75m Hurdles in 14.20 before trying an 800m coming home in 5th spot with a time of 3.01.07 and not a distance she is used to running.
Ben Boocock came 3rd in the U13 Boys 75m Hurdles in 13.42, a time just two hundreths outside his personal best. U13 Joel Booth was just a fraction away from his previous best too in the 100m clocking 14.37 in 4th position. U13 Thrower Nicky Saunders had another good day winning the Discus with a throw of 29.25m, followed by a win in the Javelin (25.72m) and a 3rd spot in the Shot Putt with 7.16m.
Royal Rumble – Bank Holiday Monday August 28th
Seventy runners completed this years Royal Rumble run from the Royal Pub in Tockholes on a lovely evening, tailored made for the Race which was won by Stephen Hall in a time of 34.59. Course Records are held by Jack Hindle (34.15) in 2016 and Elizabeth Greenwood (41.10) in 2015.
First Harrier home was Paul Brindle in 2nd place & 2nd V40 – with a time of 36.28 followed by John Sutton in 5th & 3rd V40 – in a time of 36.42. This race for John followed a 5th place and 1st V40 (36.13) in the Harrock Hill Race held recently featuring two hundred and nineteen runners. (Harrock Hill Race Results).
- in the Haroock Hill Race Series John Horrocks and John Sutton took 4th and 5th places respectively (Series Results)
Next Blackburn Harrier to come through the line was Joanne Nelson in 16th overall and took the 1st Women’s Prize in a time of 41.00 which broke the Female Course Record held by Elizabeth Greenwood of 41.10. She was followed in by V40 Craig Greenough (19th) in 42.14, V50 Ian Clarkson clocking a time of 46.15 in 32nd place and V55 Martin Kerry in 37th with a time of 48.01.
And finally – 12yr old Kyle Taylor-Pomfret after having competed at the Mid Lancs medal Meeting during Saturday August 26th in Blackpool, stayed on for the evening and ran the Blackpool Illuminations 5k where he finished 8th and 2nd 12yr old athlete in a time of 19.51.2. (Illuminations 5k Results).
Charlotte wins Silver at National Championships — Harriers Medals and PB’s at Mid Lancs Medal meeting — Rob wins Watford 3000m — Joe is 1st Junior Man — Cookson’s on Tour!!
England U15 & U17 National Track & Field Championships – August 26/27th
Going into the National Championships Charlotte Williams had had a very good season winning the Lancashire Schools Title, the Lancashire County Title, winning Silver at English Schools, Silver again at the Northern Championships as well as a Bronze Medal at the SIAB International in Dublin. Entering this weekends National Championships ranked 2nd in the country, Charlotte put in another cracking performance capping of a great season in winning the Silver Medal with a throw of 58.07m.
Charlotte spoke to the club following the Championships to tell us “I am very pleased with my performance at Bedford this weekend and to come away with a silver medal at a huge event like that with a big field of 20 girls who are all good throwers is great, it has brought my season to a brilliant end and I will now be working towards the 2018 season. Thanks to everyone for all the support”.
U17 Sam Gaskell had also qualified for the Nationals in the Hammer currently in 8th place in the National Rankings with a throw of 59.11m. In the Final Sam threw 49.14m to finish in 11th place.
(Charlie with her Coach Mick Hitchon)
Mid Lancs Medal Meeting – Saturday August 27th
Glorious sunshine greeted the athletes on this final day of the Mid Lancs T & F League for 2017. The Harriers had twenty four athletes competing on the day who produced fifteen personal bests and eight gold medals.
(A special mention to the unsung heroes – the officials who give their time voluntarily)
Some really good performances and highlights for the Harriers on the day and none more so than Emily Taberner’s hat-trick of new PB’s in the U17 Women’s Throws – she obliterated her Shot Putt best by over two metres in placing 2nd (10.13m), added two metres to her Javelin to place 5th with 30.97m and added a metre and a half to her Discus finishing in 3rd place with 22.70m, all of which won her a Silver and Bronze Medal. Abigail Brown was also in personal best form beating her previous Discus best by nearly 4 metres winning the event with a new PB throw of 23.85m to take the Gold medal. She took a second Gold Medal in winning the Hammer (27.23m) before rounding off the day with a 4th placed distance of 7.28m in the Shot Putt. Nicole Saunders had a good day too in the U13 Throws finishing 4th in the Shot Putt (7.53m) before winning two Gold Medals and setting new PB’s in the Hammer with 29.29m and the Javelin with a throw of 26.05m. Anthony Kent U17 also had a very good day winning two Gold Medals in the Discus where he is ranked 12th in the country with a throw of 40.23m and Shot Putt with 12.89m which was just outside his personal best.
New member U15 Matthew Heywood is settling in to the Club which can be seen in his 4th placed throw of 7.27 which was a new PB by nearly a metre and a half and a 4th placed throw of 20.01 in the Discus. Kieran Carroll won Silver in the U15 Boys Javelin with a new PB of 27.25m as well two 5th places in the Discus (18.39m) and Hammer (15.48m). Kyle Taylor-Pomfret (U13) also got in on the new PB’s with one in the Hammer placing 4th (16.38m), 4th in the Discus with 18.82m before winning Silver in the Javelin with a distance of 22.01m. Other U13 Boys were having a go too in the Throws which saw Isaac Butler take two 4th places in the Shot Putt (4.89m) and Javelin (18.67m). Dexta Thompson finished 6th in the Discus with 12.68m – an event he has never done before – and 5th in the Javelin with a throw of 18.53m.
In the Sprints there was a new PB for U17 Emily Warren in the 200m clocking a time of 26.50 in 2nd place which was four tenths faster than her previous best and this after she had equaled her personal best in the 100m (3rd) in 12.80. Chloe Bleeks also ran the 100/200m double taking 7th place in each with 13.30 in the 100m and 28.50 in the 200m. U17 Ben Whittaker doubled up in the 100/200m finishing 5th in the 100m (12.30) and 4th in the 200m (25.20). Seniors Paul Coffey and Reece Phillips were also in action with Paul finishing 3rd overall in the 100m (11.40) and 5th in the 200m clocking 23.20 – Reece placed 9th overall in the 200m in a time of 25.80 in his first run over the distance since 2014. U15 middle distance boys Zachary Walmsley and David Holman threw themselves into the 200m with Zachary taking 5th in 29.20 and David 7th in 31.20, an event that he hasn’t tackled before. U13 Isaac Butler finished 5th in Heat 2 of the 100m with a time of 15.5 which was just a tenth outside his personal best.
One of the highlights of the day on the track was the attempt by U15 Matt Ramsden to break his 3000m personal best after finishing 4th at the Northern Championships last week. The 3000m at the Mid Lancs is usually a mixed race with male and female and different age groups all running together. Matt whose personal best is 9.34.4 ran with senior athlete Chris Davies and kept with him the whole of the race until just after the 300m mark to go. Chris pulled slightly away from him to set a new PB by four seconds of 9.21.1 (2nd) and Matt chopped a huge 10 seconds off his previous best time to set a new PB of 9.24.4 in 3rd place overall and 1st U15 Boy – the run keeps Matt at the top of the North West Rankings and moves him up to 18th place nationally. Jasmine Aherne also ran a new PB of 12.39.4 to take the U17 Women’s Gold Medal in the same race.
(‘Stick with him Matt!!!’)
Leah Hoole had a great day winning the U13 Girls 800m in a new PB time of 2.33.50 whilst in the 1500m Amy Davies ran 5.07.5 to win the U15 Age Category and in the same combined age group race U13 Hollie Cubbon finished 5th in 5.23.5 with Abigail Stratton 6th in 5.55.6. U15 George Whittaker added to the accumulation of new PB’s in the 800m finishing 2nd in a time of 2.28.3 which was three seconds faster than he has previously run. Harry Wilkin finished 5th in the same Race with a time of 5.03.50.
Hayden Mercer and Dexta Thompson battled one another in the U13 Boys 800m with Hayden finishing 2nd in 2.25.10 just under a second outside his personal best – Dexta finished 3rd in 2.26.6 which was just four tenths outside his PB. There was another battle of the U13’s, this time between new member Zachary Walmsley and David Holman in the 1500m which saw David take 3rd place in 5.04.5 and Zachary 5th clocking 5.14.4.
Emma Love took on the U13 Girls High Jump coming in 4th with a clearance of 1.30m and 4th again in the Long Jump out of 21 athletes with a distance of 4.20m and just 1cm off winning a medal…..Abigail Stratton also had a go at the High Jump finishing 6th (1.15m).
Watford Open Graded Meeting – August 23rd
Rob Warner continued his very good season with a win at Watford in the 3000m clocking a seasons best time of 8.28.77 in the race containing 19 athletes. Rob’s time was just two seconds outside of his personal best for the distance set in 2016 and when speaking to the Club he told us that he “was really pleased with the race, I knew there was a couple of guys in there aiming for fast times but unfortunately the first mile a little too slow in 4:34. I went to he front after 4 laps and kept the pace moving along at about 69s and was hoping for some help in terms of getting the pack back on track! Unfortunately, the other two just sat in behind me so I decided to keep the pace comfortable and make a race of it instead of a time trial. I picked it up with 700 to go started to move away with 500 to go, I ended up closing with a 60 last lap and a 29s last 200! I was quite surprised that I ended up running 8:28 as it’s not far off my PB and I felt relatively comfortable and in control – going to have one last go at the 3k at the last Watford and hopefully can look to get under the 8:20 barrier, hopefully the speed I managed to show over the last 600 on Wednesday means a quick time is there if the pace is good from the start”.
Mid Cheshire 5k – Thursday August 24th
Joe Monk was looking for a fast 5k entering this race featuring four hundred and seventy six runners and one which has a reputation for producing fast times which didn’t disappoint – Charlie Hulson winning in a time of 14.34. Joe had a cracking race taking some significant scalps on the day as he finished 8th and 1st Junior Male in a time of 15.18 – one place and three seconds in front of James McNally. Clearly pleased, Joe spoke to the Club after the Race commenting that he “Equalled my PB of 15:18, was a little disappointed as the race didn’t go off quick and was much more tactical due to it being end of season. Happy to equal my best though and kick on now”.
Pilling 10k – Saturday 26th August
A good day for the Harriers Women at this local 10k when they won the Team Race led home by Joanne Nelson in 12th place overall – 2nd Woman and 1st V45 Woman – in a time of 40.22. Then came Carol Reilly in 24th place in a time of 46.25 with Janine Fallon right behind in 25th clocking 46.31.
Afterwards Joanne summed up the Race telling the Club that she “really enjoyed the Pilling 10k. It’s a fairly flat and fast course over 2 laps. After struggling with a hamstring injury since March and health problems since April it was good to get a race completed. We managed to scoop first ladie’s team too, with myself as 2nd lady, Carol as 4th and Janine in her debut as a Harrier in 5th. My time of 40 mins 22 is a few minutes off my best, but ok as an indicator of where I am at. Onwards and upwards….fingers crossed”.
(L-R Joanne – Carol – Janine)
Riverside Half-Marathon – Sunday August 20th
One hundred and twenty six runners in this local Half-Marathon which saw Derek Reilly come home in 8th place and 2nd V45 in a solid time of 82.34. Partner Carol Reilly also raced taking 46th position overall in a time of 1hr 44.25. Riverside Results
Cookson’s on Tour – Somewhere in France, sometime in Summer
The Cookson family have been on holiday in France and found themselves a Race where John, Hannah and Katie were all able to run.
John told us about the experience which sounds pretty good – “We saw a fete day race advertised in the local village but when we made some enquiries we couldn’t enter as it was full. A quick google later and we found a trial race close by. How lucky was that! Kate was the first girl in the fun run and 2nd overall. Hannah and I had a crack at the 8.2km trail race. Hannah was 1st Junior women (30th out of 81 runners). It was a cracking event, a really well organised tough little trail race by a group who do a lot of fund raising work for a multiple sclerosis charity. All runners got a bottle of the local red wine and the fete afterwards included paella whilst entertainment was provided by a brass quartet and a covers band. Hannah got a trophy and bag of goodies for her efforts and Kate got a medal. Only wish we’d packed our Harriers vests! Will know better for next time”.
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