Sophie Hitchon – British Women’s record holder and 2012 Olympic finalist, kicked off her season and preparation for the Commonwealth Games with her first competition of the year.

Full Results HERE

Her third place finish with 69.08 represented a solid first outing especially when taking into account that she has been throwing with heavier weights for some time in training.

Sophie has started to share some of her training elements on You Tube and for budding Hammer Throwers, there is a lot to be gained by watching these. Her first video’s can be accessed at:

You Tube

You Tube

You Tube

You Tube

You Tube