In this period of lock down whilst we all try to keep safe, athletes are keeping their training going so that they can come back in decent shape when the renewal of formal training and competition comes back into play. Focus on objectives is a difficult thing to...
The lockdown that is affecting all athletes and indeed all those involved in sport generally, has led to some very innovative ways of maintaining what we love to do best, training to compete against our peers in our event. It’s not easy to maintain focus and...
Congratulations to Blackburn Harrier Jess Jud who has had a fabulous season in Cross Country taking the covete No.1 spot in the National Rankings. Athletics Weekly Report National Rankings 1 Jessica Judd (B’burn) (2019: 8) 2 Nat 33:20, 6 EC 28:05, 2 BUCS 28:49, 1 Liv...
A pretty successful season for Blackburn Harriers in this years Mid Lancs Cross Country League which saw the team win Six Team Golds in Age Groups: U11 Boys — U15 Boys — U17 Men — U17 Women — Senior Women — Senior Men U17 Men’s Gold...
Many thanks to Ann-Marie Williams who has put together a number of Core Exercise with Video’s showing how to do them correctly. Ann-Marie has also said that “Anybody who might want a specific area to rehab or strengthen can message me for their own home...
Sefton Park was rammed pack full of athletes, Coaches, Team managers and parents on Saturday as this years English Schools Cross Country Championships was attended by thousands. Lancashire U17 Men had won a Bronze Medal at the Inter-Counties Championships last week at...
