No doubt about the performance of the week, or for that matter, for some time. Brian Fogarty has trained and competed like a demon for a long time now to win qualification for the Ironman World Championships which were held in Hawaii last weekend. And what a Race he...
MIchael is unable to be at Witton tomorrow night – 15th October – to lead his section of the Sprint Group. The session he has set is a follows: 300m x 4 – 250m x 3 – 200m x 2 – 150m x 2 – 100m x 1 Abby Leigh Edmundson will...
For all those athletes who wish to compete in the Indoor Track & Field Season, these are the details to-date. Sale Harriers Winter Indoor Fixtures – Sportscity December 1st – December 15th – January 5th – February 2nd – March 2nd...
On a lovely day at the Coast, Chris Davies racing a flat 10miler continued his massive improvement. Full Results HERE In just his second ever 10mile Road Race he destroyed his PB of 62.13 at the St Anne’s Race in March this year and ran 57.53 at the Blackpool...
The first of the current round of Saturday morning Endurance Training sessions took place at Witton Park on October 5th and was led by Endurance Coach Jorma Jarvinen. The session consisted of 4 sets x 5 x 1 minute reps with 30 seconds recovery between reps and 3...
